Whether you're new to yoga or returning after a break, our Gentle Yoga class is the perfect place to begin. This friendly and relaxing session focuses on slow, mindful movements and deep stretches to help you reconnect with your body and breath. Our supportive environment welcomes all levels, providing a peaceful space to build strength, flexibility, and confidence at your own pace.

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This class is also great for gym-goers seeking balance. If you've been hitting the weights or doing intense cardio, Gentle Yoga offers a chance to slow down, release tension, and support muscle recovery with gentle stretches and mindful relaxation.

Start your day with calm and focus in our Morning Yoga class. Traditionally, yoga is practiced in the morning to align the body with the sun’s energy, promoting clarity and vitality throughout the day. This class includes gentle stretches and mindful postures designed to wake up your muscles and prepare your mind for the day ahead.

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Morning Yoga offers a refreshing way to boost flexibility, improve circulation, and set a peaceful, energized tone for the rest of your day. Join us to greet the day with balance and intention.

Restful Restorative Yoga offers a haven of deep relaxation and renewal through a blend of restorative yoga and meditation. This class is designed for everyone—whether you’re new to yoga, an experienced practitioner, or simply seeking a break from daily stress.

In this class, you’ll experience gentle restorative poses that support and soothe your body, helping you to release tension and promote relaxation. Complemented by calming meditation practices, this class creates a serene environment that enhances mental clarity and emotional balance.

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This class is ideal for those looking to unwind after a busy day, recover from intense physical activities, or simply find a moment of tranquility. Join us to enjoy a deeply restorative experience that leaves you feeling refreshed, centered and revitalised.

Slow Flow offers a welcoming and inclusive space for all levels of practice. Whether you're new to yoga or a seasoned practitioner, this class invites you to move with intention through a thoughtfully designed sequence of poses. The steady pace allows you to connect deeply with your breath and explore each movement with mindfulness and care. In this class, you'll build strength, enhance flexibility, and cultivate a greater sense of body awareness, all while enjoying a fluid and engaging flow.

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Join us for a rejuvenating experience that balances invigorating movement with a calm, focused approach. Discover the benefits of a mindful practice that suits every skill level and leaves you feeling both energised and centered.

Yin Yoga is an ideal practice for those seeking to enhance their flexibility, release deep-seated tension, and complement their current fitness regimen. This class is perfect for beginners, seasoned yogis, and anyone who regularly engages in high-intensity workouts, sports, or other physical activities. In Yin Yoga, you’ll hold poses for an extended period, allowing for deep stretches that target connective tissues and fascia. This slower-paced, restorative practice promotes relaxation, mindfulness, and improved joint health, making it a valuable addition to any exercise routine.

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Expect a class that blends gentle stretching with a meditative approach, providing both physical and mental rejuvenation. Whether you're looking to balance out rigorous workouts, reduce stress, or explore a new aspect of your practice, Yin Yoga offers a restorative experience that meets the needs of all levels and lifestyles.

Discover the transformative power of conscious breathing in our Breath Awareness and Breathwork class. This session invites you to explore gentle, intentional breathing techniques that foster a deeper connection between mind and body. Through guided practices, you'll learn to harness your breath to cultivate inner calm, enhance focus, and support emotional balance.

Whether you're new to breathwork or looking to deepen your practice, this class offers a nurturing space to explore the subtle rhythms of your breath. Join us to experience how mindful breathing can become a powerful tool for relaxation and self-awareness.